Lose a stone in 4 weeks for summer: Woman loses over a stone following The Fast 800 diet

Lose a Stone in 4 Weeks for Summer aired on Channel 5 tonight, which noticed 10 individuals placed on totally different weight loss program plans to see which one... Read more »

Ruth Langsford embarks on health kick before new series of Lose a Stone in 4 Weeks

Ruth Langsford has opened up about her weight reduction journey forward of a brand new sequence of Channel 5’s Lose a Stone in 4 Weeks for Summer. The 60-year-old... Read more »

Weight loss story: “I lost 8 kilos in 5 weeks and my weight loss secret is my morning routine!”

My breakfast: Oats smoothie or Banana milkshake and a pair of hard-boiled eggs, with one egg yolk. The secret to my weight was my morning routine. One, I began... Read more »

Ruth Langsford reveals simple way she’s been building up her fitness over past six weeks

Ruth Langsford has been utilizing the Couch To 5k app for greater than a month. (Getty Images) Ruth Langsford has proved that there is nothing extra fulfilling than finishing... Read more »

Scarlets issue fitness update on Lions pair who haven’t played for seven weeks

Lions duo Liam Williams and Wyn Jones will miss the Scarlets’ Rainbow Cup conflict with Ulster on the Kingspan Stadium on Saturday. The pair are off limits due to... Read more »

This Week’s Events In Del Ray Area

DEL RAY, VA — Looking for issues to do within the Del Ray space? As extra native companies and venues reopen and it turns into safer to assemble in... Read more »

This Week’s Greater Alexandria Area Events

GREATER ALEXANDRIA, VA — Looking for issues to do that week? Your Greater Alexandria Patch group calendar is a good way to maintain tabs on what’s taking place close... Read more »

Our weight loss journey: My husband and I had bariatric surgery — he lost stones in weeks, but it took me months

Once, not so way back, we have been so satisfied in our beliefs about weight reduction that we boiled them right down to a single credo: ‘Eat much less,... Read more »

Manchester United and England sweating on Harry Maguire’s fitness as Ole Gunnar Solskjaer admits defender’s injury could leave him out for ‘a few weeks or a month’

Harry Maguire might miss the Europa League closing and is doubtlessly going through a race in opposition to time to be match for Euro 2020, Ole Gunnar Solskjaer has... Read more »

We tried an online personal trainer for 12 weeks, here’s how it went

Gym closures wreaked havoc with health targets over lockdown, placing the kibosh on many a mission for washboard abs, peachy glutes and the pecs of a Hemsworth brother. For... Read more »