If you began the New Year with plans to make some way of life modifications, however are struggling to remain motivated, then the Nutrition Fair run by college students from the University of Chester may be simply what you want!
Hosted by the Department of Clinical Sciences, the occasion takes place on Wednesday, February 8 in Small Hall on the Exton Park website from 11am to 1pm. It is the primary time the Fair has been in-person for the reason that pandemic and all are welcome to attend.
Students will provide recommendation on protecting a nutritious diet on monitor, together with cooking on a funds and avoiding sugar and salt.
Final yr undergraduate college students from Nutrition and Exercise, Human Nutrition and Nutrition and Dietetic programmes can be internet hosting particular person stalls to advertise and educate the University and wider inhabitants on subjects like alcohol consciousness, sugar consumption, coeliac consciousness and way more.
The college students can be presenting stay, providing wholesome way of life recommendation, holding interactive video games and giving prime ideas to assist encourage folks to consider methods they will lead a more healthy life.
The stalls embrace:
Healthy not Hungry – Looking at diet on a funds in response to the cost-of-living disaster.
The Brekkie Buddies – The purpose of this stall is to study extra concerning the significance of consuming breakfast.
Proteam – Offering different and attractive methods of selling and consuming plant-based sources of protein.
Fuel for health – This stall will present info across the significance of fueling earlier than and after exercising/coaching to assist muscle development.
Plant Points – Aimed on the scholar inhabitants, this stall will deal with selling a weight loss program that’s good for the intestine microbiome.
Going in opposition to the grain – This stall goals to extend consciousness of coeliac illness in most people.
Protein Pals – Highlighting the significance of ample protein consumption for the aged inhabitants within the UK.
Sports Drinks – This stall goals to offer consciousness of the suitable consumption of sports activities drinks.
Cut the Salt – Providing the info and knowledge relating to salt consumption notably targeted on the pre- and post-menopausal inhabitants group.
Alcohol Awareness – This stall will assist to make extra knowledgeable selections about alcohol consumption and enhance consciousness of the risks of the misuse of alcohol.
Flexitarian – Increasing consciousness of the advantages of consuming a flexitarian weight loss program.
The Sugar Babes – This stall goals to lift consciousness of the over-consumption of free sugars within the weight loss program.
In addition to the Fair, the scholars have produced an online platform with supplies to assist their subjects.
Seóna Dunne, Senior Lecturer in Nutrition and Health, stated: “I’m so pleased with the work the scholars have put in to bringing improbable helpful recommendation by enjoyable and sensible classes to encourage anybody eager to study extra about the way to enhance their well being by weight loss program and diet.”