My breakfast: Oats smoothie or Banana milkshake and a pair of hard-boiled eggs, with one egg yolk. The secret to my weight was my morning routine. One, I began to have fenugreek seeds water upon waking up/sizzling water with lemon and honey or sizzling water with apple cider vinegar. This was one of many methods I ensured that what I had wasn’t boring in any respect. On some days one can have chapati too however keep on with having simply 1 or 1.5 chapatis for breakfast.
My lunch: If you’ve got breakfast by 9, attempt to preserve some seeds(chia seeds, sabja infused water), nuts or fruits useful for 11 am. For lunch, I had 2 chapatis with sabji, or sprout salad with low-fat dressing, and a few curd. I had hen breast shallow fried as soon as per week
My dinner: Dinner on most days was masala oats or low-fat soup which was home-cooked
Pre-workout meal: Mostly simply heat water with lemon and honey
Post-workout meal: Oats smoothie (variety of various recipes you will see on-line, do attempt)
I take pleasure in (What you eat in your cheat days): To preserve the craving at bay have a small portion of rice not on a regular basis however every time I felt like consuming
Low-calorie recipes I swear by: Oats in any kind! Mushroom soup and sprout salad with lemon juice squeezed
