Air Force revises physical fitness test to allow walking, planks

The U.S. Air Force this week will announce adjustments to its bodily health take a look at and can now not require candidates to run.

A senior spokesperson for the Air Force confirmed to Fox News on Wednesday that adjustments – designed to personalize the testing course of – can be publicly detailed on Thursday. They have been defined by the department’s Chief Master Sgt. JoAnne Bass earlier this week.

The health take a look at has historically consisted of a 1.5 mile run, sit-ups and push-ups.

In lieu of ordinary push-ups, members will have the ability to maintain themselves in a raised pushup place and raise their arms alternately.

For the core portion, they’ll additionally select between planks and conventional sit-ups. 

Members may also have the ability to do a shorter shuttle run or a stroll as an alternative of legging it out for 1.5 miles. 

The push-up and sit-up parts will every depend for 20 factors out of a cumulative 100 level rating.


The modifications have been first detailed by Task & Purpose, and confirmed by Fox News. The Air Force will start to transition to the brand new mannequin for a six-month trial interval earlier than they turn out to be obtainable in 2022.

Other various choices could also be introduced sooner or later.

The Air Force can also be designing a brand new take a look at for physique composition that won’t be based mostly purely on weight or waist measurements.


In response to the adjustments, one Reddit consumer wrote that he tried to promote “strolling 18 holes” on a golf course to his chief, which was a “no go.”

Another consumer mentioned the stroll take a look at is a “lure” and “is definitely tougher than the run in quite a lot of methods.”

Many customers have been excited concerning the possibility for a shuttle run versus the 1.5 mile distance.

“Yoga for a time restrict coming subsequent,” one other consumer joked.

“I’ve been doing run/push-up/sit-up for nearly 20 years. I’m not about to willingly change issues up,” one other mentioned.

The health exams are scheduled to renew subsequent month.

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