Air Force revises physical fitness test to allow walking, planks

The U.S. Air Force this week will announce adjustments to its bodily health take a look at and can now not require candidates to run. A senior spokesperson for... Read more »

Weight loss story: “I lost 19 kilos in 90 days by running, doing planks and push-ups daily”

My breakfast: Three Eggs cooked in 10gm Butter, Three Toasties, 200ml Milk and 10gm Coffee My lunch: Curry with 200gm Boneless Chicken or 70gm Soya made in 10gm of... Read more »