Only 7% of US adults meet daily fiber intake recommendation

Miketinas DC, et al. Usual dietary fiber consumption in U.S. adults with diabetes: NHANES 2013-2018. Presented at: Nutrition Live Online 2021. June 7-10, 2021 (digital assembly).

Healio Primary Care couldn’t verify related monetary disclosures on the time of publication.

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Just 7.4% of U.S. adults met the Institute of Medicine’s advisable day by day enough consumption of 14 g of fiber for each 1,000 kcals, information from a current 5-year interval present.

In addition, though sufferers with prediabetes and diabetes ate extra fiber than the general U.S. grownup inhabitants, they nonetheless consumed lower than the advisable quantity, researchers stated.

Researchers discovered that American adults with diabetes consumed extra fiber than the final inhabitants general, however their consumption was nonetheless lower than what’s presently advisable. Photo supply: Adobe Stock.

“Previous analysis has examined the significance of fiber for well being parameters in people with diabetes,” Derek C. Miketinas, PhD, RD, an assistant professor of vitamin and meals sciences at Texas Woman’s University in Houston, instructed Healio Primary Care. “However, estimates of fiber consumption for folks with diabetes have been missing.”

Derek C. Miketinas

Miketinas and colleagues analyzed information from 14,640 nonpregnant grownup individuals within the National Health and Nutrition Examination (NHANE) Survey from 2013 to 2018. Among your complete cohort, 26.4% had prediabetes, 17.4% had diabetes and the remaining had regular glycemic ranges.

The evaluation, introduced at Nutrition Live, confirmed that ladies consumed extra fiber than males (9.9 g/1,000 kcal vs. 8.7 g/1,000 kcal; P < .0001). Those with diabetes reported larger dietary fiber consumption in contrast with these with out diabetes — this included each males (9.6 g/1,000 kcal vs. 8.6 g/1,000 kcal; P < .0001) and ladies (10.3 g/1,000 kcal vs. 9.7 g/1,000 kcal; P < .01). However, the proportion of adults who met the day by day enough consumption for fiber was low for all males (8.6% amongst these with diabetes vs. 4.3% amongst these with out diabetes; P < .001) and ladies (11.5% amongst these with diabetes vs. 8% amongst these with out diabetes; P = .012).

Factoring in fiber dietary supplements of their evaluation of the NHANES information would have had little impression on the outcomes, in line with Miketinas.

“Our estimates of insufficient consumption could be decrease however not by a lot,” he stated.

Patients who ask about using dietary supplements have to know that not all merchandise are the identical, in line with Miketinas.

“Health care professionals ought to think about their sufferers’ targets and seek the advice of the literature to determine whether or not a particular supplement formulary might enhance the well being parameters of curiosity,” he stated. “Drug-nutrient interactions must also be thought of, since fiber can impair the absorption of some medication and vitamins.”

Cereals, grains, greens, fruits, nuts, seeds and legumes and plant-based meals are much less dangerous methods sufferers can add fiber to their diets, he stated.

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