Here’s Why You Should Be Eating More Fiber For A Faster Metabolism, According To Dietitians (That Includes Bread!)

Although not one of many main macronutrients thought-about very important for a nutritious diet, fiber is a vital subsection of carbohydrates which will increase satiety within the physique, holding... Read more »

Only 7% of US adults meet daily fiber intake recommendation

Source/Disclosures Source: Miketinas DC, et al. Usual dietary fiber consumption in U.S. adults with diabetes: NHANES 2013-2018. Presented at: Nutrition Live Online 2021. June 7-10, 2021 (digital assembly). Disclosures:... Read more »