Here’s How Running After Latest Fitness Trends Actually Ruined My Health

We’re now a bit over 15 days into 2023, and I see most individuals already struggling to stay to their resolutions about health. The extra I go searching, the extra I discover folks nearly prepared to surrender on yet one more health routine that they hopped on to prematurely.

It’s a unending cycle: each time I flip round, there is a new exercise development or food regimen fad that I’m imagined to be following. It’s sufficient to make my head spin and depart me feeling extra annoyed and confused than match and wholesome.

The Fitness World Is Bewildering

First, it was all about high-intensity interval coaching (HIIT) and continuously pushing your self to the brink of exhaustion. Now, it is all about yoga and mindfulness. Don’t get me mistaken, I like an excellent yoga session, however the fixed shift in focus from one kind of train to a different is overwhelming and might make it arduous to stay to a constant routine.

Then there are the diets. Oh, the diets. I swear, they alter as typically because the climate. One day, you are advised that carbs are the enemy and you need to reduce them out utterly. Next, you are imagined to be consuming solely entire grains and loads of fruit and veggies. And do not even get me began on the most recent “detox” or “cleanse” craze. It’s sufficient to make me need to surrender on consuming altogether.

The fitness and wellness industry is always trying to come up with new ways to make us really feel like we’re not ok, and that we have to change one thing about ourselves. It’s at all times the following huge factor that is going to assist us reduce weight, acquire muscle, and be happier. But the reality is, it is all simply smoke and mirrors.

Real Fitness Is Simply… Boring

It’s arduous to not get caught up within the hype and really feel like I’m not doing sufficient when I’m not collaborating within the newest development. But on the finish of the day, I notice that the best workout is one that I actually enjoy and will stick to, and the most effective food regimen is one that’s balanced and sustainable for the long run. In a manner, the fixed leaping from one well being fad to a different truly retains us from staying wholesome over prolonged intervals of time.

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I do know the reality is that the majority of those diets and exercise plans are only a manner for folks to generate profits off our insecurities, and that is simply not one thing I need to be part of. I’d moderately simply persist with what I do know works for me and my physique and never waste my money and time on the most recent fads.

Conclusion

I believe on the finish of the day, we’re all bored with feeling like we now have to continuously change one thing about ourselves to be wholesome and match. Now, after years of constructing errors, studying, and rising, I notice that I’m more healthy and fitter once I persist with one thing as a substitute of bouncing from one development to a different.

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My well-being is just not about continuously leaping on the most recent bandwagon, moderately, it is about discovering a stability that works for me and sticking to it. So, I’m going to proceed to do what I do know works for me and never fall prey to the ever-changing developments, leaving me unhealthy.