MyFitnessPal, a complete vitamin and health monitoring app that helps members attain their distinctive well being targets, is kicking-off 2023 with an invite to affix their free two-week Jumpstart Your Health Challenge.
This 12 months, two-time New York Times bestselling creator, entrepreneur, chef, tv host and producer, Ayesha Curry, is collaborating on the problem by lending her ideas, methods and recipes to assist members construct wholesome habits and obtain their private well being targets, based on a press release. Along with insights from vitamin and health specialists, and one of the best recommendation from the greater than 200 million MyFitnessPal members, Curry shares how small, every day modifications can translate to huge, significant well being transformations – whether or not your aim is to reduce weight, acquire weight, construct muscle or just change your consuming habits.
“Over the years and as a busy mother of three, I’ve at all times seemed to MyFitnessPal as a accomplice on my private wellness journey to trace not solely my meals, but additionally my health and hydration targets. I’m so excited to accomplice with MyFitnessPal on the Jumpstart Your Health Challenge to share a few of the ideas and recipes which have actually labored for me,” states Curry. “I’ve dedicated to the 14-day problem with a aim of gaining extra lean muscle and consuming extra plant-based protein. I hope everybody will take a beat within the new 12 months to prioritize their very own self-care – it doesn’t matter what their targets are – and be a part of me on this free problem.”
From health to meals, MyFitnessPal has collected one of the best ideas and habits which have confirmed profitable for a lot of of its members and is sharing that information with anybody who’s able to kick-start their wellness journey within the new 12 months. There are additionally meal-prep ideas and recipes, together with a number of from Ayesha like her tropical post-workout smoothie, naked turkey and smashed avocado burger, or grilled chicken with mango corn salsa.
“The begin of a brand new 12 months marks a possibility to reset and set up intentions for the subsequent 12 months. Many folks make resolutions about their health. Whether it’s about weight, vitamin or health, MyFitnessPal acknowledges that everybody’s wellness targets are totally different and we have now the instruments to assist navigate each journey,” explains Tricia Han, CEO of MyFitnessPal. “The Jumpstart Your Health Challenge shares ideas and recommendation over the course of two weeks – small changes that may add as much as huge change.”
Some of this system’s highlights embrace:
- Discovering Ayesha Curry’s go-to pantry and fridge staples that she retains on-hand to whip up straightforward, nutritious meals in a pinch.
- Learning about ‘habit-stacking’ and methods to construct on established, wholesome habits to exponentially enhance your success.
- Exercising psychological preparedness for a bodily exercise to extend your probabilities of sticking to it.
Simply obtain the free MyFitnessPal app and sign-up for the Jumpstart Your Health Challenge immediately. People can be a part of at any time and commit to creating minor modifications to their every day routine for 14-days to kick-start the brand new 12 months off with a step in the fitting course on their wellness journey.