Andover fitness coach building a community safe space for women

Ever since beginning LjFitness in April 2021, in Grateley, Leah Mansbridge has made it her mission to assist as many ladies as attainable to really feel each snug and assured. 

Alongside serving to her purchasers obtain their health targets, the group takes half in weekly Zoom calls the place they chat about their targets and struggles, together with common group walks and data days the place purchasers have the chance to achieve extra data about methods to carry out sure workouts. 

READ MORE: Andover town regeneration: Plans to move forward 

The health coach has additionally deliberate a charity occasion to happen later this yr the place she and her purchasers will probably be rowing 315 miles to lift cash for psychological well being charity, Andover Mind.

Leah stated: “We wished to do a day devoted to Andover Mind as a result of I work with so many ladies who come from a low place, and after engaged on themselves, they’re now in a spot the place they wish to be concerned inside their group. 

“Quite a variety of ladies come to me and say my relationships aren’t nice or I battle to have enjoyable, in order that’s why we give attention to reaching as many alternative targets as attainable to assist individuals deliver out the very best model of themselves!

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“This is a lot greater than a job for me, it is doing one thing I really like day in time out to higher the group and watching girls fully turning their lives round. I work with busy, hard-working girls to construct unbelievable our bodies, a strong mindset and unstoppable confidence.”

Leah Mansbridge and a few of her purchasers on a bunch stroll. (Image: Leah Mansbridge)

Leah additionally runs a group Facebook group, known as The Women’s Empire, the place all members can overtly share recipes and suggestions and tips. 

For extra data contact 07876116964, or click on here for Leah’s social media deal with.