3 to try: Focusing on food and fitness

3 to try: Focusing on food and fitness

Koda’s Fit Kitchen

After on-line orders beginning coming in October 2022, Koda’s Fit Kitchen started delivering chef-prepared, wholesome meals to folks’s houses, workplaces, and workplaces.

Owner Dakota Owens says, “In a brief time frame now we have turn into recognized for creating wholesome, balanced meals with none sacrifice to taste. As far as our bestselling entree/fan favourite, the Cheeseburger Bowl has turn into a staple that our clients order week after week.”

Fun reality about Dakota: she is the daughter of Mary and Norton Evans, the founders/homeowners of the beloved former 63 Diner. Do not go on the lookout for a storefront — Koda’s Fit Kitchen is a ten,000-square-foot (about twice the realm of a basketball courtroom) commercially licensed and inspected kitchen on the outskirts of Columbia. Customers order on-line every week, and people orders are then delivered to their houses/workplaces.

Calling herself a “second-generation” chef, Dakota says, “At 6 years previous, I vividly bear in mind working alongside my dad within the kitchen who taught me the way to correctly season a steak/cook dinner it to excellent temp, and within the eating room alongside my mother seating and counting change again to clients.”

Dakota mixed her two passions of meals and serving to others thrive to create Koda’s. She provides, “I do know firsthand that once we really feel good, we do good, and it begins with correct diet and nourishing our our bodies nicely.”

(573) 880-8884

BLUSH Boot Camp

Originally began within the Kansas City space, BLUSH Boot Camp is rapidly rising and franchising in surrounding states. DC Endeavors LLC, owned by Doug and Chris Newland — a father/son duo who wished to carry this fashion of health to the realm — opened Blush Boot Camp in Columbia throughout April 2022.

“Empowering girls by health is our purpose. We supply particularly designed 50-minute HIIT classes, stability conferences, well being teaching, and diet, with free babysitting (when obtainable) to our members,” says Rebecca Patton, normal supervisor.

The gymnasium provides girls a routine of results-driven exercises, free dietary assist, free babysitting, free mindset teaching, and a way of sisterhood, in response to its web site. 

3709 S Providence Rd

CycleBar Columbia

Opening the final week of December 2022, CycleBar is completely happy to announce it’s up and working in Columbia. CycleBar is a music-driven, instructor-led, cardio biking class that delivers a enjoyable however low-impact exercise.

Whether you’re an indoor biking professional or fully new to the expertise, CycleBar provides energizing rides tailor-made to all health ranges. Between the pumped-up music, the lights, and the motivational instructors, you’re positive to go away feeling the serotonin. You are inspired to go away the whole lot on the door and solely give attention to your self for 45 minutes.

With a wide range of six completely different courses — Classic, Performance, Connect, Empower, Xpress, and Foundation — there’s something for everybody. As a bonus, on the finish of each journey, CycleBar will ship you an e-mail together with your efficiency stats and naturally, the playlist from the category. Wanting to make the expertise as straightforward as doable for you, CycleBar offers your biking sneakers, towels, and lockers, and your first journey is free.

503 E. Nifong Blvd., Suite J


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