Khushi Kapoor’s fitness mantra revolves around pilates, fun and overall balance

For any health regime, it is very important stretch your muscle tissue earlier than and after your exercise to keep away from any critical damage. Before exercising, it helps in warming up your physique on your routine and after, it helps in cooling down your physique. Not solely, does it make your muscles pliable, but it surely additionally helps in bettering posture.

Make it enjoyable

Your fitness regime doesn’t need to be a boring routine ready to be checked off the listing. Involve your self in video games, whereas understanding simply as Kapoor does together with her health coach. This helps cross the time shortly and in addition has a optimistic impression in your thoughts. And who doesn’t need to have some enjoyable?

Weights and squats go hand in hand