5 Fitness Tips From Hilary Duff’s Personal Trainer

Superset workout routines

Leeder describes supersetting two varieties of workout routines for Duff’s coaching. “We are taking a look at round 75 to 85 p.c of her one rep max,” he explains. “So, that’s a weight that you would be able to fairly fortunately do eight to 10 reps with good type. After that, we might then drop the burden down and do eight reps at a slower rep vary.” He says he’s discovered it to be the easiest way to achieve lean muscle when combined with the suitable food plan.

Leeder shares an instance of a chest superset he would do with Duff. “If you have been to carry out eight push-ups, after which right away you get onto a stability ball with some gentle weights and carry out a chest press with the rep vary of a 4-2-1 rely. That’s 4 seconds down, holding for 2 on the backside of the motion, urgent up for one.” Duff did 4 one-hour periods every week, then moved to 5 periods weekly.