Tangelo Nutrition Facts & Surprising Health Benefits

Tangelo Nutrition Facts & Surprising Health Benefits

Tangelos are citrus fruits which are a cross between tangerines and pomelo, which resemble grapefruit. This nutritious fruit is incessantly misidentified as genetically modified when it’s truly the results of pure hybridization.

These fruits, like different citrus fruits, have a tart and bitter style and are a superb supply of nutritional vitamins. They have brilliant, reddish-orange pores and skin and fruit that’s bitter, tangy, and juicy. Tangelos may be utilized in salads, desserts, and sauces, in addition to juiced and eaten uncooked.

What Are Tangelos?

Tangelos are citrus fruits of the species Citrus tangelo, which incorporates quite a few subspecies, together with Minneola, the commonest, Orlando, Seminole, and others, every of which is produced by crossing varied cultivars of grapefruit and tangelos.

These fruits are spherical to barely bell-shaped, three to 4 inches in diameter, or in regards to the dimension of a baseball, with a particular “nipple” on the stem attachment level.


They are easy to peel, with medium-sized, orange-red pores and skin that’s barely tough and pebbly. The fruit is normally seedless, however relying on the range, it might comprise as many as 20 white seeds. The fruit consists of 10 to 12 sections of tender, juicy flesh with an acidic, bitter style and a medium degree of sweetness.

Tangelo Nutrition Facts

One medium-sized fruit (100 grams) accommodates 47 energy, 1.1 grams of protein, and 11.6 grams of carbohydrates. Tangelos are a wealthy supply of vitamin A, vitamin C, and fiber. The following dietary details in regards to the fruit have been supplied by the USDA.

Calories: 47

Carbohydrates: 11.6g

Protein: 1.1g

Fat: 0g

Sodium: 0mg

Fiber: 2.1g

Sugars: 9.5g

Vitamin C: 52.6mg


These fruits have a glycemic index and glycemic load of 42 and 5.5, respectively. Tangelos are an distinctive supply of particular nutritional vitamins and minerals. Like its orange and grapefruit dad and mom, the tangelo is a wonderful supply of vitamin C.

In reality, a bigger fruit can fulfill your complete each day vitamin C requirement. In addition, one tangelo supplies roughly 10% of your each day vitamin A and a pair of% of your each day calcium necessities.

How to Use Tangelos?

One of one of the best methods to get pleasure from this fruit is by peeling it and snacking on the fruit’s juicy sections. Due to their distinctive candy and bitter taste, tangelos are sometimes consumed uncooked, corresponding to in inexperienced salads, fruit salads, and salsas served with fish and seafood.

These fruits may be juiced as nicely, and their juice is utilized in recipes that decision for orange juice, corresponding to cocktails, smoothies, dessert sauces, marmalade, and marinades.

In addition, its zest is a refreshing substitute for lemon or orange zest in each candy and savory dishes. The peels may be cooked in a sugar syrup to supply candied peel.


Health Benefits of Tangelo

Vitamin C in tangerines is a well-recognized antioxidant that has been linked to a decreased threat of a number of continual illnesses. Antioxidants, corresponding to vitamin C, fight the destruction brought on by free radical molecules. This oxidative stress has been related to quite a few cancers.

Higher vitamin C ranges, as measured by circulating vitamin C, are related to decreased dangers of hypertension, coronary coronary heart illness, and stroke, in line with analysis.


These fruits comprise flavanones as nicely. Flavanones are a subclass of flavonoids, that are phytonutrients with established well being advantages. Citrus fruits comprise flavanones which were linked to a decreased threat of stroke, coronary heart illness, and neurological problems.

These fruits comprise just a few FODMAPs (fermentable oligo-, di-, monosaccharides, and polyols, that are forms of carbohydrates). Some people with irritable bowel syndrome (IBS) discover {that a} low-FODMAP weight-reduction plan alleviates their signs.

Ways to Consume and Store Tangelos

This fruit may be saved at room temperature for a number of days. After that, refrigerate them for as much as 4 weeks to increase their shelf life. You may freeze them; merely peel and part them beforehand.

This fruit combines the candy and tangy taste of oranges with the sourness of grapefruit and resembles and tastes extra like oranges than pomelos or grapefruits.

These fruits are most nutritious and flavorful when eaten uncooked, and they’re less complicated to peel than oranges and grapefruits. Add them to a fruit salad or eat them alone. Additionally, tangelos can be utilized in recipes that decision for different citrus fruits.

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