Gul Panag performing yoga with son Nihal is the cutest fitness inspo ever | Health

Parenting generally is a tough factor. While some be taught with the way in which we inform them, some like to observe their mother and father do it after which be taught. Gul Panag’s son Nihal is likely one of the youngsters who watches, observes and them learns. Gul Panag, who’s a health fanatic with many actions to her identify, loves to incorporate her son in her health expeditions as effectively. The actor loves her health routines along with her son – be it having a morning run behind Nihal’s tricycle or going for a biking expedition in Ladakh. The actor is a strict follower of her personal health routine and retains sharing snippets from her fitness journey on her Instagram profile with a purpose to inspire her followers to take up the identical. Gul swears by excessive depth exercises, biking and yoga, and is commonly seen merging them to create a power-packed routine for herself to burn mega energy and keep in form.

ALSO READ: ‘Spirits high’: Inside Gul Panag’s cycling expedition to Ladakh

Gul, a day again, shared a set of images from her weekend fitness routine and that’s giving us all of the health inspo we have to get on our health journey straight away, and likewise embrace our children, whereas at it. The actor, within the photos, could be seen positioned within the Wheel Pose, with little Nihal practising the identical beside his mom. With the luxurious greenery within the backdrop, the mother-son duo could be seen taking up their exercise routine within the lap of nature. In the second image from the set, Nihal could be seen inspecting his mama’s yoga routine whereas being underneath her again. “They do as you do. Not as you say,” Gul shared a parenting hack along with her Instagram household with the pictures.

The Wheel Pose, often known as Chakrasana, comes with a number of well being advantages. It helps in strengthening the arms, legs, backbone, and stomach. It additionally helps in stretching the shoulders and the core muscle groups. Regular apply of Chakrasana additionally helps in opening the chest and rising flexibility within the backbone.