Michal Krizo’s Diet & Fitness Plan That Helps Him Prepare For Bodybuilding Competition

Michal Krizo, a rising star within the bodybuilding world, has been making waves for some time. He boasts an envious physique, and due to his YouTube channel, we now have first-hand data concerning his eating regimen. Krizo has shared his consuming routine and eating regimen as he prepares for his subsequent competitors.

He has garnered fairly a fame for his measurement, incomes the respect of many bodybuilding veterans. Jay Cutler, one of the crucial iconic bodybuilders of all time, has mentioned that Krizo has the ‘craziest arms’ he has ever seen, and Krizo’s muscle fibers are in contrast to something in right this moment’s era.

On that notice, let’s take a look at Krizo’s eating regimen and health plan:

Michal Krizo’s Bodybuilding Diet and Fitness Plan

In a YouTube video, Krizo opened up about his every day consuming schedule:

“These days, it’s 6 massive meals plus one meal is a post-workout protein shake that’s at all times 70 grams of protein powder. For what I eat, the primary meal of the day is at all times 120g of rice porridge and 75g of protein powder. The second meal is 10 entire eggs plus 50g of ham. The third meal is 300g of cod plus 120g of rice porridge with 30g of protein powder.”

He continued:

“Then I work out after the third meal. Usually, 2 hours after the meal, I eat at 1 pm after which practice at 3 pm. I’ve the protein shake after the exercise which is 70g of protein powder. I’ve the subsequent meal once I come dwelling, identical meal as I had earlier than the exercise. So, that’s 300g of cod, 120g of rice porridge, and 30g of protein powder.”

Krizo talked about his subsequent meal:

“The subsequent meal is identical once more simply as an alternative of the 120g of rice porridge. I eat 120g of buckwheat porridge, with 30 grams of protein powder. And the final meal, the sixth meal is both 2 quarks (low-fat curd cheese) with some peanut butter, normally, 40g of peanut butter into the 500g of quark, or I’ve one 250g quark and flavored protein milk they promote in Lidl grocery store. There’s 35g of protein in a single portion, it’s a shake with no sugar, that’s all.”

Such an unlimited sea of data straight from the bodybuilder himself is fairly astounding. Looking at his routine, it is fairly simple to comply with, as there’s plenty of data to digress.

Krizo eats six massive meals a day. While consuming six smaller parts is getting widespread, six massive meals is exceptional. Yet, it is not shocking his measurement. What’s actually stunning is the truth that Krizo consumes roughly six scoops of whey protein a day. Yes, six.

That’s 180 grams of protein simply from his shakes. For most individuals, that is sufficient for the day. However, Krizo does not cease at that. After a dozen eggs, some extra fish, cod, to be exact, rice pudding, and a great deal of peanut butter, Krizo calls it a day.


Michal Krizo is among the greatest, most spectacular bodybuilders proper now. He boasts a mixture of supreme genetics and metabolic capability, coupled along with his insane exercises and eating regimen.

It takes rather a lot to take care of a physique like his, and he actually makes certain he retains getting larger and stronger.

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