Special guest, Moji Austell joins KUSI Fitness Expert Cindy Whitmarsh for high energy cardio workout –

KUSI’s Fitness Expert, Cindy Whitmarsh demonstrates a excessive power cardio exercise with particular visitor, Moji Austell.


High power cardio exercise! (Perform every train for 50 seconds, 10 seconds break and repeat 2/3 instances)

1. Tap downs

2. Punch & transfer, bob weave again

3. Lat excessive stepping and maintain

4. Jump squat to alt lunges

5. Lat Touch down, hop & flip

6. S. leg push off & knee pull

7. Arm strolling, plank jack

8. Rolly polly V sit maintain



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