KUSI’s Fitness Expert, Cindy Whitmarsh demonstrates a excessive power cardio exercise with particular visitor, Moji Austell.
High power cardio exercise! (Perform every train for 50 seconds, 10 seconds break and repeat 2/3 instances)
1. Tap downs
2. Punch & transfer, bob weave again
3. Lat excessive stepping and maintain
4. Jump squat to alt lunges
5. Lat Touch down, hop & flip
6. S. leg push off & knee pull
7. Arm strolling, plank jack
8. Rolly polly V sit maintain
https://www.kusi.com/special-guest-moji-austell-joins-kusi-fitness-expert-cindy-whitmarsh-for-high-energy-cardio-workout/