Fitness lessons to learn from star cricketer and India-Pakistan Asia Cup 2022 hero Hardik Pandya as he bounced back with the best of health after a series of setbacks

Pandya credit his profitable comeback to the devoted steadiness he has achieved with high-intensity workouts and a wholesome, balanced weight loss program.

New Delhi: Star of Sunday’s India-Pakistan Asia Cup 2022 match does not consider in compromising on his fitness. When it involves exercising and figuring out, Hardik Pandya is all the time on the prime.
Bouncing again from a sequence of accidents, again surgical procedure, and a troublesome restoration after that, Pandya bounced again like a real sportsman and clinched the primary match win in Asia Cup 2022 towards Pakistan in Dubai. Interestingly, it’s towards the identical crew and on the identical venue in 2018 that Pandya damage himself badly and needed to be stretchered off the sector after he clutched his again and fell.

Since then, he has been recuperating and recovering from a number of setbacks.

However, with a dedication to the sport and preserving health as a precedence, Pandya is again and the way. Pandya destroyed Pakistan’s batting unit along with his fiery spell of three/26 after which went on to smash an unbeaten 33 off simply 17 deliveries to take the match away from them.

Rising like a phoenix from the ashes, Pandya credit his profitable comeback to the devoted steadiness he has achieved with exercising and weight loss program.

Four workouts Pandya swears by are:

  • Warm-ups: It is essential to heat up earlier than you start exercising to stop any muscular accidents. Warming up helps the muscular tissues to maneuver higher and sooner, growing your flexibility.
  • Lunges: Lunges assist in creating steadiness and stability aside from strengthening the leg muscular tissues. These are helpful for every day actions as they forestall falls and accidents. Lung additionally strengthens the core and stabilises the shoulder whereas boosting metabolism. It additionally helps in focusing on varied muscular tissues, growing their energy and energy, leading to firming the physique as nicely.
  • Kettlebell swing: The train vastly improves grip energy together with the higher again, aside from enhancing posture.
  • Hurdle drills: These assist enhance core energy, facilitate mobility, and enhance physique coordination.

Apart from these high-intensity workouts, Pandya additionally indulges in a strict weight loss program that features recent and seasonal greens, fruits, entire grains, and low-fat dairy. He believes in a balanced weight loss program that takes care of the physique’s nourishment together with all vitamins which can be required to replenish the misplaced electrolytes from exercising.

Disclaimer: Tips and solutions talked about within the article are for basic data functions solely and shouldn’t be construed as skilled medical recommendation. Always seek the advice of your physician or a dietician earlier than beginning any health programme or making any modifications to your weight loss program.

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