Tangy tropical smoothie delivers on flavor, nutrition

Tangy tropical smoothie delivers on flavor, nutrition

Looking to up your senior’s fruit consumption? This tangy tropical smoothie can simply do the trick. Packed with mango, pineapple and banana, this smoothie delivers scrumptious, contemporary taste together with loads of vitamin. 

When making smoothies, it’s an excellent rule of thumb to all the time attempt to embody a meals that can present some supply of protein and/or wholesome fats. This is a good way to even out classically carbohydrate-rich smoothies. In this smoothie, Greek yogurt gives a lot of the protein and fats, which assist stability the carbohydrates from the fruit. Including a balancing ingredient like this may also help probably reduce blood sugar spikes. 

Cook time: 5 minutes
Servings: 1 


  • ½ cup frozen or contemporary mango
  • ½ cup frozen pineapple
  • 1 tablespoon floor flaxseed
  • ½-1 banana
  • 1 cup milk of alternative
  • ½ cup Greek yogurt


  1. Combine all components in a blender. Enjoy!

Per serving*: 240 energy; fats 5g; saturated fats 0.5g; ldl cholesterol 0mg; sodium 145mg; carbohydrate 47g; fiber 6g; whole sugars 33g; added sugars 0g; protein 4g; calcium 2percentDV; iron 14percentDV; potassium 11percentDV

*Please observe: Nutrition variation might occur as a result of ingredient sourcing and measurement variations.

Are you searching for Local Meal Solutions in your space?

Find the perfect native providers.


Recommended For You

About the Author: Adrian

Leave a Reply