Medicine ball toss (on one foot)

Medicine ball toss (on one foot)

Balance is an underrated but extremely essential element of your golf sport.

Averee Dovsek, Golfweek’s health guru, is as soon as once more reporting from Xymogym in Orlando, Florida, with an train that may enable you to along with your sport, including just a little core power that may assist along with your steadiness.

She’s joined by our Director of Instruction Steve Scott in a drugs ball toss — all on one foot.

Watch this episode of “Fitness with Averee” above and check here for previous episodes.

Golfweek‘s Get Better e-newsletter covers every thing instruction and fitness-related. Sign up for Get Better here.

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