Portlander, Michelle Thompson is obsessed with sharing good diet with individuals. After her father handed away at a fairly younger age, she determined to make some life-style modifications as a result of she needed to be wholesome and stay a protracted life to be there for her youngsters. “I noticed there weren’t loads of choices for individuals weight-reduction plan on the go so I needed to supply a wholesome “quick meals” the place individuals can are available in and get the diet they want.” Her new store, Journey Nutrition on Bridge Street in Portland options all kinds of smoothies and tea bombs for any style.
The menu options an enormous vary of specialty smoothies primarily based on vanilla, chocolate, cookies and cream, banana, and even espresso. Flavors on the smoothie menu embody entries like Cherry Pie, No-bake Cookie, and Cinnabon. Thompson’s favourite is banana cream pie. The smoothies all boast about 24 grams of protein and calorie counts 250 and beneath.
The tea bomb menu options flavors like Bahama Mamma, and Peachy Keen and is formulated to spice up vitality and metabolism. A tea bomb, in accordance with Thompson doesn’t style like tea in any respect although it does comprise caffeine, she says it would not give the jitters because of the balanced dietary content material. The sugar-free drinks are available in an enormous selection. She says she has provide you with 150 combos and loves experimenting arising with new flavors. Her favourite is named Marilyn Manroe although she can also be a fan of the eponymous Chelle Bomb, which isn’t on the menu, however a favourite amongst regulars. “I do know everybody by identify once they are available in. It’s a small city; you get to know individuals,” Thompson says.
In addition to wholesome drinks, she additionally sells quite a lot of pre-workout/post-recovery drinks and wholesome snacks. The store isn’t just a spot to seize a great-tasting nutritious smoothie or tea, it’s also a retailer for Herbalife dietary dietary supplements and protein powders so you can also make smoothies or tea bombs at house or on the go
The enterprise additionally hosts pound health lessons. The high-energy train class options drumming and thrilling rhythm. The lessons meet Tuesday and Thursday evenings and are led by teacher Tina Miller. “It’s nice for thoughts, physique, and soul,” says Thompson. In the longer term, Thompson and Miller are excited to increase train class possibility choices within the downtown cafe/studio area.
To study extra about Journey Nutrition you’ll be able to comply with them on Facebook or cease by and provides them a strive.