Lab to living room: How to benchmark your cycling fitness at home

Over the previous few weeks, many professional racers and their coaches have been busy testing within the lab. This early-season testing is a mainstay on the high degree of the game. It helps coaches perceive their athletes’ health profiles and to set coaching depth targets and priorities. But health testing isn’t only for execs. It will be useful for cyclists of all skills – and on this characteristic we’ll discover the home-based testing protocols that you could undertake for a fraction of the price of lab testing. 

As a coach, I usually have athletes use home-based testing as a result of it may be carried out extra commonly, and likewise supplies necessary knowledge on precise efficiency versus physiological metrics resembling VO2 max, which don’t all the time predict real-world efficiency. In this characteristic, we’ll assessment three homebased testing approaches that require solely an influence meter or sensible coach and a tool, resembling a laptop computer or biking pc, to document the info.

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