Gugu Mhlungu spoke to the wellness coach at TROVE Wellness, Juanita Khumalo, and requested for recommendations on getting again into understanding with out hurting your self.
JOHANNESBURG – Maybe you have been enthusiastic about going to the health club, going for a jog, or getting fitter and more healthy however how do you go about doing that with out injuring your self?
And when you have already had an damage how do you ease again into your exercises?
Gugu Mhlungu spoke to the wellness coach at TROVE Wellness, Juanita Khumalo, and requested for recommendations on getting again into train the precise means.
“Before you even begin exercising, you have to just remember to heat up. So, warming up is vital because it warms up your muscular tissues, it helps you keep away from damage, so warming up is important earlier than you train,” mentioned Khumalo.
One would possibly assume what they’re doing post-injury is not sufficient to get them again to their former self however Khumalo says loosen up.
“The second factor is do not do an excessive amount of too quickly.”
For extra ideas, take heed to the audio under: