Love Island’s Shaughna Phillips launches new body positive fitness plan

Shaughna Phillips has launched a model new health, vitamin, and way of life plan known as BE YOU WITH SHAUGHNA.

The former Love Island star, 28, took to Instagram to make the announcement, and declared that she won’t be doing any earlier than and after footage like different influencers.

She added a snap of her trying slimmer than ever, in a pink health club set, along with her blonde locks in bouncy waves.

She defined that she was motivated to begin up the plan after leaving the ITV2 present and going through trolling about her look.

Shaughna stated: ‘As somebody who was launched to the world in a bikini, I’ve been on the receiving finish of judgement and criticism about my look for a very long time…. I’ve carried out each fad eating regimen going and been all totally different sizes and shapes, nevertheless the feedback preserve coming.

She continued: ‘I’ve now come to the realisation that the important thing to feeling completely happy and assured is NOT about different individuals’s opinion, however as an alternative about self-love, self-belief and self-confidence. 

‘This mindset has been a gamechanger and is why I’m so excited to launch ‘BE YOU WITH SHAUGHNA’– it’s the components that has turned my outlook round and I wish to share it with the world.

‘This is not your typical quick-fix, short-term, punish-yourself regime – I’ve been there, carried out that they usually do not final. This is all about making wholesome habits, having fun with your exercises and constructing a optimistic long-term way of life. 

‘And by creating a web-based group alongside the plan, we will all work collectively, encourage and encourage each other alongside the journey.’

On Instagram she added: ‘So after months and months of labor, I’m SO excited to lastly announce the  BE YOU WITH SHAUGHNA health, vitamin and way of life plan!??

‘I’ve learn all your feedback and messages and belief me once I say I actually perceive how ideas in your physique picture might be all consuming. The considered understanding might be utterly intimidating, and the pressures we placed on ourselves might be punishing. That’s why this plan is so essential to me. I wished to create one thing that isn’t about the way you look, it’s about the way you FEEL.’ 

She defined that engaged on the plan had helped her to change into her ‘happiest, strongest, sassiest self’. 

She added: ‘This is the physique optimistic plan that I want I had. I’ve created a plan that’s genuinely for EVERY BODY and places constructing your confidence first.

‘This is precisely what I’ve been doing this 12 months to assist me really feel my happiest, strongest, sassiest self. This is about truly having fun with your exercises, quite than it feeling like a punishment, not limiting ourselves, and dealing on our mindsets.

‘It’s a 3 month plan that will likely be launching on March twenty eighth on each app and web site. There’s additionally an early chicken provide launching subsequent week, so be sure you’re all following and preserve your eyes peeled for the entire thrilling bulletins over the subsequent few weeks!’ 

Her well-known buddies flooded the feedback part with reward for Shaughna’s newest enterprise. 

Vicky Pattison wrote: ‘So happy with you beautiful woman’ adopted by a string of heart-eyed emojis, whereas Liberty Poole commented: ‘Omggggggg I really like’.

Guided by Shaughna, members can have entry to a complete health plan, 150+ recipes, mindset recommendation and assist from a non-public group.

Shaughna has been open about her physique confidence struggles since leaving Love Island.

She underwent liposuction on her legs in September 2020 after discovering that she suffered with lipoedema.

And talking solely to MailOnline final 12 months, Shaughna revealed that her mum, Tracy, adopted her round with a mop throughout her ‘messy and lengthy’ restoration from surgical procedure on her legs.

Speaking concerning the surgical procedure she had on her legs final September, Shaughna – who suffers with lipedema – admitted that her confidence has skyrocketed however she does fear that different individuals do not assume there’s any important distinction.

She stated: ‘I had nothing to cover concerning the surgical procedure. 

‘I’d have felt like a fraud if I’d have turned up 4, 5 months later with slimmer legs, and ladies with lipedema be like: “oh she does not appear like me anymore.”‘