Fresh Focus episodes #55-57: Celebrating National Nutrition Month

Fresh Focus episodes #55-57: Celebrating National Nutrition Month

Fresh Focus is a podcast run by registered dietitian nutritionists on the Marion VA and who collaborate with dietitians nationwide. In these episodes, we study extra about National Nutrition Month.

Fresh Focus episode #55: What is National Nutrition Month?

March is National Nutrition Month and is an opportunity to have a good time maintaining a healthy diet. National registered dietitian nutritionist day can also be in March and is an opportunity to showcase dietitians because the meals and diet specialists. Each 12 months we have a good time with a brand new theme and for 2022 the theme is “Celebrate a world of Flavors.”

This 12 months’s theme means diversifying our meals decisions and being open to new flavors, cuisines and consuming experiences.

It is feasible to take what we like from completely different international dietary patterns and incorporate them into our lives in wholesome, individualized methods. We can nonetheless have our personal private likes and dislikes whereas taking what we take pleasure in from completely different dietary views.

In episode #55, dietitian nutritionist Sara Peidle breaks down the advantages of selecting meals from all corners of the globe.

Fresh Focus episode #56: Ask the dietitian

Have you ever seen a VA dietitian? If not, you could be questioning what to ask as soon as you’re within the workplace. From what’s the easiest way to drop a few pounds, what to eat when away from our properties, to how a lot sodium is an excessive amount of are day by day conversations in our specialty.

Bethany, a registered dietitian nutritionist from the Louis A Johnson VA , joins Fresh Focus on episode #56 the place she solutions the commonest questions she will get requested by Veterans and their members of the family.

Fresh Focus episode #57: Digesting diet from social media

It’s widespread to see misinformation about diet. Science is sophisticated and scientific analysis could be tough to critically consider. Especially for diet, many facets of the wellness business are unregulated, reminiscent of dietary supplements and complement corporations.

With all of the complicated diet data on the market, how do we all know which specialists to belief or the best way to inform a reputable supply from a non-credible supply?

VA dietitian nutritionist Erin Gobeille in Fresh Focus episode #57 reminds us {that a} good place to begin is data written by specialists within the discipline. Check for authors with the M.D., Ph.D., or RD/RDN credentials. Look on the writer’s {qualifications}. Ideally they need to be educated within the discipline of diet and dietetics and ideally maintain a level from accredited college, reminiscent of a registered dietitian.

You may examine to see in the event that they belong to a reputable diet group just like the Academy of Nutrition and Dietetics.

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