It Takes Two host Rylan has mentioned that he thought he was ‘too robust’ to have a breakdown and that it ‘hit him like a baseball bat’
Rylan Clark has spoken about his psychological well being wrestle following his break-up from former husband Dan Neal.
The 33-year-old It Takes Two host has mentioned that he thought he was “too robust” to have a breakdown and that it “hit him like a baseball bat”.
Following the collapse of his marriage final yr, Rylan discovered himself struggling and he ended up taking 4 months off work.
Opening up about his troublesome time on his podcast, Ry-union, he mentioned: “I’ve by no means in my life thought that I might undergo a disaster like that.
“But I did, in the end, and it actually hit me around the face like a baseball bat, as a result of I at all times thought I used to be too robust for it.
“Like, I’m by no means going to let something like that occur to me, however then it does and it’s actually, actually laborious to cope with.”
It comes after Rylan revealed final month that his weight plummeted to 9st 13lb and that he “did not cope with what occurred”.
He mentioned that it had been “s***” following the break-up and that he has spent lots of time along with his mum Linda, who he hailed as a “lifesaver”.
Rylan took a break from his work commitments in the summertime and has now vowed that he’ll get wholesome, and has since placed on 4 stone via wholesome consuming and train.
ITV This Morning)
Speaking to The Sun, he mentioned: “I bought unwell and I misplaced weight, I went right down to below ten stone — and I’m six ft 4 inches, in order that’s not good.
“The trustworthy fact is that it’s been s**t.”
He continued to elucidate that his household had been “majorly fearful” about him and he would not ever “disappear for 4 months”.
“One of my largest regrets of this yr was placing my mum via me not being nicely,” he mentioned. “I wanted to get again to me.”
Rylan was again at work on Strictly in September following the break and resolved that he was going to get wholesome and undertook private coaching classes.
He revealed that he began to really feel extra like himself and that he wished to really feel extra assured in his physique.
“Getting match and taking care of my physique has saved me. Fitness has given me a purpose,” he mentioned.
Rylan drew up an consuming plan with health guru Scott Harrison, which included reducing down on alcohol and consuming round seven to 9 wholesome small meals a day and snacks.
The presenter mentioned that it has tremendously helped his psychological well being and that it has been “the perfect dirstraction”.
He mentioned: “I’ve determined to take care of myself for a change as a substitute of worrying about all people else.
“Last yr I correctly misplaced myself. I wished to get me again and make a greater model.”