I begin my day by initially having a glass of heat water and jeera. Some time later, I’ve an oats-apple-yoghurt smoothie (simply merely grind them ), one boiled egg, tea with milk however no sugar.
My lunch: Usually I’ve vegetable preparation/grilled hen/fish with one piece of bread. Later, a cup of inexperienced tea.
My dinner: Chicken breast piece ready in olive oil
Pre-workout meal: Sometimes protein or whey
Post-workout meal: Generally heat lime water with Apple cider vinegar.
I take pleasure in (What you eat in your cheat days): I like having quick meals so one thing like pizza does it for me…however I attempt to average parts.
Low-calorie recipes I swear by: Chicken breast made in olive oil with onions
