Weight loss story: “I skipped chapati for dinner and lost 16 kilos”

My breakfast: Poha/ oats with milk/ bread toast with cheese/ aloo ka paratha with ghee (however no achar)/ egg sandwich.

My lunch: Regular dal-subzi with 1 chapati, a bowl of curd and veggie salad.

My dinner: Same as my lunch, however I simply averted having chapatis at night time.

Pre-workout meal: An apple

Post-workout meal: 2-3 egg whites.

I take pleasure in (What you eat in your cheat days): Since I like to have aloo paratha, I used to deal with myself to the identical on cheat days together with some pickles.

Low-calorie recipes I swear by: Popcorn, apples, poha, rajma chawal with a Mexican twist.

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About the Author: Adrian

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