If you’re on a keto food plan, chances are high one of many belongings you miss most is an easy bowl of cereal. Yes, cereal! For virtually 10 years, DIRTY, LAZY, KETO founder Stephanie Laska craved an actual bowl of cereal, each the sugar-laden favorites from childhood and so-called grownup cereals, that are sometimes constituted of grains and really carb-heavy—and thus fully out of bounds when following a low-carb keto food plan.
Stephanie didn’t desire a easy bowl of cereal to derail her food plan, so she set about discovering a recipe for a wholesome, nutritious, and most significantly low-carb breakfast cereal that wouldn’t push her out of ketosis. After a lot trial and error, she created a recipe that got here in at only one internet carb per serving, incorporates solely 5 components, and comes collectively in simply quarter-hour. Featuring hemp seeds, sunflower seeds, shredded coconut, sugar-free maple flavored syrup, and coconut oil, Stephanie’s recipe for “Just a Bowl of Cereal” is one in all 100 low-carb, big-flavor recipes in her new e-book The DIRTY, LAZY, KETO 5-Ingredient Cookbook.
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Just a Bowl of Cereal Recipe
Out of all 100 recipes I share in The DIRTY, LAZY, KETO 5-Ingredient Cookbook, this one will get me essentially the most excited: Just a Bowl of Cereal. That’s proper, people. I stated CEREAL! Until lately, I hadn’t had an actual bowl of cereal in virtually a decade. On sleepy Sunday mornings, cereal is one thing I typically miss. I refuse to spend an arm and a leg on overpriced “keto” cereal from the Internet (which I’ve heard is horrible anyway). It could have taken me years to give you another, however I’ve lastly found out a delicious DLK substitute. You’re welcome, ’Merica!
Ingredients
- 1 tablespoon shelled hemp seeds
- 1 tablespoon shredded unsweetened coconut
- 2 tablespoons sugar-free maple-flavored syrup
- 2 tablespoons shelled, roasted, salted sunflower seeds
- 1 tablespoon coconut oil, melted
Directions
- Preheat oven to 400°F. Line a baking sheet with parchment paper.
- In a small bowl, whisk all components collectively.
- Spread combination evenly in a really skinny layer on the ready baking sheet, then bake 8–10 minutes till cereal hardens and turns golden brown.
- Let cool. Crumble and serve instantly in a small bowl topped with an unsweetened dairy various milk of your selection.
NET CARBS
1G
SERVES 2
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PER SERVING: CALORIES 159 | FAT 14G | PROTEIN 4G | SODIUM 89MG | FIBER 4G | CARBOHYDRATES 8G | NET CARBS 1G | SUGAR 0G | SUGAR ALCOHOL 3G
TIME
PREP TIME: 5 MINUTES
COOK TIME: 10 MINUTES
TIPS & OPTIONS
Enjoy with a cup of unsweetened vanilla almond milk (1g internet carbs per 1-cup serving). Silk model is one in all my favorites, however any low-carb dairy various milk will do. Just be certain that it’s chilly!
Stephanie Laska, MEd, used her DIRTY, LAZY, KETO manner of consuming to lose half of her physique weight (140 kilos!) and has maintained that weight reduction for seven years and counting. She is the creator of DIRTY, LAZY, KETO Dirt Cheap Cookbook, DIRTY, LAZY, KETO: Get Started Losing Weight While Breaking the Rules, and along with her husband, William, wrote The DIRTY, LAZY, KETO Cookbook and DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less. Her trustworthy strategy to keto weight-reduction plan has been featured by quite a few media retailers, together with the Today present, Fox News, Women’s World, Reader’s Digest, Yahoo! News, and Costco Connection journal.
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Excerpted from The DIRTY, LAZY, KETO 5-Ingredient Cookbook by Stephanie Laska and William Laska. Photographs by James Stefiuk. Copyright © 2021 by Stephanie Laska and William Laska. Used with permission of the writer, Adams Media, an imprint of Simon & Schuster, Inc. All rights reserved.
