There are over 1000 varieties of cheese out there | Photo Credit: Pixabay 
Key Highlights
- Mozzarella and cheddar cheese are the most typical varieties of cheese out there available in the market
- Cream cheese is commonly the primary ingredient that goes into the preparation of cheesecakes
- Here is what it’s best to find out about your cheese so you need to use it at your benefit
New Delhi: Someone should have as soon as mentioned, no quantity of cheese is an excessive amount of cheese. And to be truthful, the assertion doesn’t sound inaccurate both. The presence of cheese may be traced again to 4000 years in the past. Over time, individuals recognised cheese for the magnificent piece of meals it’s and it began getting used broadly in a number of dishes. The rising prominence additionally made individuals aware of the calorie consumption with the ingredient. On an estimate, there are over 1000 forms of cheese, every holding its personal calorie content material and diet information. Here is what you have to know if cheese is a crucial a part of your food regimen or if you’re planning to make it one.
Types of cheese and their dietary worth
Here are some frequent varieties of cheese together with their dietary values:
Blue cheese: The diet information of 1 ounce of this cheese are:
| Nutrition | Value |
| Calories | 100 |
| Fat | 8 g |
| Protein | 6 g |
| Calcium | 149 mg |
| Carbs | 1 g |
| Sodium | 380 mg |
Swiss cheese: The diet information of 1 ounce of this cheese are:
| Nutrition | Value |
| Calories | 111 |
| Fat | 9 g |
| Protein | 8 g |
| Calcium | 150 mg |
| Carbs | >1 g |
| Sodium | 53 mg |
Cheddar cheese: The diet information of 1 ounce of this cheese are:
| Nutrition | Value |
| Calories | 115 |
| Fat | 9 g |
| Protein | 7 g |
| Calcium | 200 mg |
| Carbs | 1 g |
| Sodium | 180 mg |
Parmesan cheese: The diet information of 1 ounce of this cheese are:
| Nutrition | Value |
| Calories | 110 |
| Fat | 7 g |
| Protein | 10 g |
| Calcium | 314 mg |
| Carbs | 3 g |
| Sodium | 330 mg |
Cottage cheese: The diet information of 1 ounce of this cheese are:
| Nutrition | Value |
| Calories | 120 |
| Fat | 7 g |
| Protein | 12 g |
| Calcium | 24 mg |
| Carbs | 3 g |
| Sodium | 500 mg |
Feta cheese: The diet information of 1 ounce of this cheese are:
| Nutrition | Value |
| Calories | 80 |
| Fat | 5 g |
| Protein | 6 g |
| Calcium | 60 mg |
| Carbs | 1 g |
| Sodium | 370 mg |
Ricotta cheese: The diet information of 1 ounce of this cheese are:
| Nutrition | Value |
| Calories | 180 |
| Fat | 12 g |
| Protein | 12 g |
| Calcium | 59 mg |
| Carbs | 8 g |
| Sodium | 300 mg |
Goat cheese: The diet information of 1 ounce of this cheese are:
| Nutrition | Value |
| Calories | 75 |
| Fat | 6 g |
| Protein | 5 g |
| Calcium | 85 mg |
| Carbs | 0 g |
| Sodium | 130 mg |
Mozerella cheese: The diet information of 1 ounce of this cheese are:
| Nutrition | Value |
| Calories | 85 |
| Fat | 6 g |
| Protein | 6 g |
| Calcium | 138 mg |
| Carbs | 1 g |
| Sodium | 176 mg |
Gouda cheese: The diet information of 1 ounce of this cheese are:
| Nutrition | Value |
| Calories | 110 |
| Fat | 9 g |
| Protein | 7 g |
| Calcium | 200 mg |
| Carbs | 1 g |
| Sodium | 200 mg |
Benefits of cheese
Some well being advantages of cheese are as follows:
- Blood stress administration: Due to the presence of calcium, cheese could assist handle blood stress ranges within the physique. Low sodium cheese reminiscent of feta, parmesan, and ricotta cheese may be consumed moderately with out being concerned.
- Bone well being: Cheese is a wealthy supply of calcium. This is an important nutrient that contributes enormously to bone well being. Calcium deficiency can result in bone circumstances reminiscent of osteoporosis.
- Gut wholesome: Probiotic micro organism may also help preserve a wholesome intestine microbiome. Cheese is a product of fermentation and comprises probiotic micro organism which may be useful for intestine well being.
Risks of cheese
Some dangers concerned in cheese consumption are as follows:
- Lactose intolerance: People affected by lactose intolerance are suggested to not eat cheese as it might trigger digestive points of their physique. They could expertise bloating, abdomen ache, and fuel.
- Allergy: A sort of protein referred to as casein is current in cheese. People who’re allergic to this protein can encounter an allergic response to the consumption of cheese.
- Weight achieve: When eaten in an unmoderated quantity, cheese may cause weight achieve as a result of presence of fats in it. Furthermore, processed cheese has extra fats content material and should not be consumed excessively.
Disclaimer: Tips and solutions talked about within the article are for normal data goal solely and shouldn’t be construed as skilled medical recommendation. Always seek the advice of your physician or a dietician earlier than beginning any health programme or making any modifications to your food regimen.
