DVIDS – News – WIP preps Airmen for fitness assessment, builds their basic strength, cardiovascular endurance

Everyone may use just a little assist reaching their targets typically.

The Warrior Improvement Program, previously generally known as the Fitness Improvement Program, on the Robins Air Force Base Fitness Center, goals to assist Airmen put together for his or her health evaluation, whereas constructing their fundamental power and cardiovascular health.

Patrick Stone, set up train physiologist within the 78th Force Support Squadron, mentioned this system’s new title was chosen to replicate how Airmen needs to be seen – because the ‘warriors’ they’re.

The WIP is one step within the strategy of constructing an Airman’s health stage, Stone mentioned.

“It is each a option to put together for the health evaluation and construct fundamental power and cardiovascular health,” he mentioned. “This will permit the development to extra superior coaching packages we make obtainable to all Airmen.”

Stone mentioned this system, which is held on the base’s outdated gymnasium in Building 827 on Mondays, Wednesdays, and Fridays at 7 a.m., is about getting Airmen accustomed to how the health take a look at works for optimum success.

“Training specificity is an enormous deal when constructing any coaching program,” he mentioned. “The idea behind WIP is to acclimatize the Airmen to the elements of the health evaluation. It entails focus on the calisthenics and it runs on a repetitive schedule. The Airmen get good on the take a look at and achieve that fundamental health wanted to progress to the intermediate and superior coaching we provide within the Warrior Athlete Program.”

Additionally, Robins Fitness Center is teaming with the 78th Medical Group to offer what Stone known as a ‘Human Performance Hub’ for Airmen.

“Twice weekly, all Airmen within the Warrior Improvement Program and the Warrior Athlete Program have entry to the dietician, Health Promotions coordinator, and a bodily therapist,” he mentioned. These assets are invaluable to the Airmen and can make a distinction of their efficiency throughout coaching.”

Stone mentioned this system has helped Airmen have nice health take a look at outcomes.

“In the 5 years I’ve been operating this system, now we have had over 400 members and an over 99% take a look at success price, with virtually 72% of that 99% scoring glorious,” he mentioned. “The program is profitable due to its simplicity and the hassle of these Airmen concerned.”

While some Airmen are referred to this system by their command management, Stone mentioned most members be part of this system voluntary.

“Enrollment is fairly easy,” he mentioned. “The Airmen simply present up and start coaching.”

Stone mentioned he and his fellow health middle employees members can be found to assist Airmen on their health journey.

“We are passionate concerning the success of the Airmen we see in our coaching packages,” he mentioned. “We are right here to supply our assets to each navy member on the bottom. Don’t wait. Come see me or David Yann, Fitness Program coordinator on the health middle, as quickly as doable and we are going to get you shifting in the fitting route to attain your health targets.”

For extra info on the Warrior Improvement Program, name the Robins Fitness Center at 478-926-2128.

Story was initially posted to the Robins Air Force Base web page June 3, 2021 and could also be discovered at https://www.robins.af.mil/News/Article-Display/Article/2643282/wip-preps-airmen-for-fitness-assessment-builds-their-basic-strength-cardiovascu/