Weight loss story: “I drink 6-7 liters water every day and have roti only for lunch”

The turning level: The turning level for me was once I began to really feel torpid with none purpose and when my favorite garments stopped becoming me. That was once I realised I needed to do one thing about my weight.

My breakfast: Masala oats/one huge bowl of oatmeal/5 boiled egg whites

My lunch: 2 chapatis, one bowl dal, one giant inexperienced salad (mixture of carrot, radish, cucumber, onion, lemon )

My dinner: Vegetable soup or hen soup /5 boiled egg whites

Pre-workout meal: 8 -10 almonds soaked in a single day, lemon water earlier than exercise and black espresso whereas understanding

Post- exercise meal: 1 piece apple/small portion of papaya.

I bask in (What you eat in your cheat days): Chinese and kadhai hen

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About the Author: Adrian

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