At this level, I do not even must take heed to BTS’s new singles earlier than including them to my workout playlist. Like final yr’s “Dynamite,” BTS’s newest track, “Butter,” is inescapably catchy, summer-y, and upbeat, making it good for operating, HIIT, energy coaching, and, in fact, dance cardio. I imply, you possibly can’t not dance to the track. And in case you’re not into choreographing your personal routine (or, god forbid, making an attempt BTS’s personal intricate steps), dance teacher and health YouTuber Mylee Dance has you coated with a three-minute “Butter” dance exercise that’ll get your coronary heart pumping.
This exercise is cardio tinged with HIIT, due to the fast-then-slow beat of the track and tons of leaping, sliding, and skipping. Mylee additionally retains the strikes accessible whereas nonetheless pulling inspiration from the unique BTS strikes, particularly through the refrain. You may nonetheless must run it via a couple of instances earlier than you get each step, however hey, it is much more of a exercise that approach! Check out the routine above and switch up the amount to attempt it for your self.