Review: New Beyond Burger – Ingredients, Taste, and Nutrition

JUST IN CASE you missed the discharge get together, Beyond Meat began rolling out a brand new model of their Beyond Burger earlier this month.

Beyond Meat press supplies referred to as the “subsequent iteration of the model’s iconic” burger “extremely anticipated,” and so they’re appropriate as a result of this factor is actually all anybody has been speaking about within the final 12 months of boooooorring.

As a frequent sampler of faux-teins, I solely considerably reluctantly enlisted to attempt the brand new Beyond Burger. Unlike Impossible Food’s soy burger with good advertising and marketing, I’ve really type of loved the flavour of Beyond Meat’s merchandise previously. Their previous burger wasn’t dangerous, from what I bear in mind of it a couple of years again, and their “sausage” merchandise have an honest snap.

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And I used to be curious, as the novelty of so-called “plant-based” meat-like merchandise fades, what’s going to large manufacturers like Beyond Meat do to lure in new prospects and re-engage previous ones?

The reply, not less than for BM (did they ever take into account their firm abbreviation?), appears to be … not a lot?

They’ve dropped mung bean protein from the elements record, added some B nutritional vitamins, nudged the calories-per-burger down from 270 to 230, and decreased the overall fats content material from 20 grams to 14 grams.

That’s the under-the-hood stuff, although.

Allow Dariush Ajami, Beyond Meat’s Chief Innovation Officer to get you all jazzed up: “We are constantly engaged on understanding beef taste at a deeper degree to make sure our plant-based beef platform delivers a scrumptious and satisfying sensory expertise,” he says in an organization press launch. “The new Beyond Burger’s wealthy taste profile resembles that of floor beef, and in depth testing with our shoppers validated this new taste route with likeability scoring on-par with 80/20 floor beef burgers.”

So how does this new “plant-based beef platform” ship on diet and a “satisfying sensory expertise?”

Let’s overview.

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What’s Inside the New Beyond Meat Beyond Burger?

The elements record on their website reads as follows.

Water, Pea Protein, Expeller Pressed Canola Oil, Refined Coconut Oil, Rice Protein, Natural Flavors, Dried Yeast, Cocoa Butter, Methylcellulose, Contains 1% or Less: Potato Starch, Salt, Potassium Chloride, Beet Juice Color, Apple Extract, Pomegranate Concentrate, Sunflower Lecithin, Vinegar, Lemon Juice Concentrate, Vitamins and Minerals (zinc sulfate, niacinamide [vitamin B3], pyridoxine hydrochloride [vitamin B6], cyanocobalamin [vitamin B12], calcium pantothenate)

new beyond burger mens health review

Paul Kita

So you have got a peas and rice offering the protein, coconut oil and cocoa butter lending the fats, after which a bunch of different stuff to make a Beyond Burger look and style extra like actual beef, whereas additionally maintaining the overall fats and saturated fats decrease. (That final half appears particularly essential to Beyond Meat, however extra on that later.)

What Is the Nutrition of the New Beyond Meat Beyond Burger?

Here it’s multi functional place. The diet for the brand new Beyond Burger is as follows…

Per 1 patty (4 oz, 113 grams): 230 energy, 20g protein, 7g carbs (2g fiber), 14g fats (5g saturated fats)

If you wish to compare that to an Impossible Foods Burger…

Per 1 patty (4 oz, 113 grams): 240 energy, 19g protein, 9g carbs (3g fiber), 14g fats (8g saturated fats)

And if you wish to compare that to a 80/20 floor beef patty, which Beyond Meat and Impossible Foods like to do…

Per 1 4 oz cooked patty (yield from 142 grams): 307 energy, 29g protein, 20g whole fats (7.66g saturated fats)

So, it appears, Beyond Meat can now argue that its plant-based burger has fewer energy and saturated fats, in addition to extra protein, than the Impossible Burger. And Beyond Meat can even promote that their new burger has fewer energy and fewer saturated fats, which they do explicitly on the product packaging: “35% much less sat. fats than a 4 oz patty of 80/20 floor beef.”

This assertion appears true, and I’ll spare you an evidence of moisture-loss calculations, as I ran these numbers by Men’s Health‘s Research Chief (who’s a lot better at moisture-loss calculations than I although they “hang-out [her] desires,” she says).

So all this then might trigger you to ask your self an essential query…

Is the New Beyond Meat Beyond Burger Healthy?

Who is aware of?

new beyond burger mens health review

Paul Kita

We at Men’s Health have been following the plant-based development because it started to sprout within the mid 2010s. As the Food and Nutrition Editor on the model, I’ve talked to a dozen credentialed M.D.s, Ph.D.s, and R.D.s on the subject. Heck, I’ve even written the introduction to a Men’s Health plant-based consuming guide.

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Men’s Health Plant-Based Eating: (The Diet That Can Include Meat)

The consensus amongst all these specialists—together with even some who promote plant-based diets—appears to be that we simply do not know what impact, if any, processed plant-based meat options have on the human weight loss plan. The area continues to be new and there is scant analysis stating the well being advantages of a weight loss plan that features these merchandise.

Now, Beyond Meat is fast to quote that there’s analysis—Stanford-backed analysis—published in The American Journal of Clinical Nutrition, which discovered that examine members who swapped animal-based meat with Beyond Meat’s plant-based meat over an 8-week interval improved their levels of cholesterol (together with LDL), coronary heart illness danger elements, and physique weight.

Except that this examine was “supported by a analysis present from Beyond Meat Inc.”

Do “analysis presents” affect examine outcomes? It’s a cost that the makers of a certain pro-vegan movie degree on the meat business, and researchers (together with the study co-author of the Beyond Meat examine defend).

But even giving the advantage of the doubt to the Stanford examine, specialists agree there is not but a big quantity of fine scientific analysis to show that meat amalgams are wholesome—or that they don’t seem to be. Where the majority of that research does exist is in consuming extra actual, unprocessed fruit and veggies.

Okay, nicely what about saturated fats?

steak fillet seasoned with sea salt, fresh cracked pepper topped with a herb compound butter, hand cut fries and a beer photographed on hasselblad h3d2 39mb camera


Beyond Meat has made “much less saturated fats” a significant piece of its advertising and marketing. In reality, later this yr, the corporate will introduce a second Beyond Burger patty possibility with half the saturated fats of 80/20 beef.

But this is the issue: Saturated fats could also be an overblown well being concern.

According to the Dietary Guidelines for Americans 2020-2025 individuals ought to restrict their saturated fats consumption to lower than 10 % of their whole each day energy.

As we reported in our investigation on saturated fats early this yr: “10 % saturated fats in a weight loss plan of entire meals isn’t all that limiting—one thing like three eggs, two slices of bacon, a serving of full-fat Greek yogurt, and a broiled six-ounce New York strip topped with a pat of butter and washed down with a glass of entire milk in sooner or later.”

Plus, simply 28 % of the saturated fats the typical American eats comes from proteins and dairy, corresponding to a bit of meat or glass of milk. Sixty % of it comes from multi-ingredient meals, corresponding to ice cream or pizza.

If all this plant-based “meat” stuff conjures up recollections of low-fat Snackwell’s cookies and Skinny Girl low-carb salad dressings, you are not alone.

As I peeled away the packaging of the brand new Beyond Meat Beyond Burger, I used to be questioning simply what, precisely, I used to be about to place into my physique, but in addition how one meals that tries so rattling arduous to imitate one other one other meals might presumably style.

How Does the New Beyond Meat Beyond Burger Taste?

Pretty good!

new beyond burger mens health review

Paul Kita

Modern meals engineering is able to nice feats, and the brand new Beyond Burger isn’t any exception.

In order to regulate for flavors of affect, I constructed my burger in accordance with the only right way to grill a burger, although following the bundle directions of the Beyond Burger on cook dinner instances.

The outcome was a fauxtein patty with a char that resembled a beef burger, significantly across the circumference, the place singed bits resided.

new beyond burger mens health review

Paul Kita

I had seasoned the patty aggressively with Kosher salt (as one does when cooking a beef burger), solely to later study that the Beyond Burger comes pre-seasoned.

I really suppose that the additional salt introduced out the better savoriness of the burger. There’s an preliminary burst of one thing meat-like, which is pleasant in a method that the majority veggie burgers usually are not, however then the flavour fades in a method that beef does not.

Of the plant-based patties I’ve tried, all of them appear unable to determine the fats piece of the puzzle. Beef fats leaves behind a wealthy, almost-creamy texture. Fake beef fats leaves behind an oily residue, just like that of coconut milk, that lingers too lengthy. It’s not a flavor-killer; extra like an consuming annoyance.

Unlike crummy beef burgers, the brand new Beyond Burger didn’t go away me feeling greasy and bloated. Yet in contrast to well-made burgers made out of well-raised beef, the Beyond Burger did go away me feeling barely unhappy.

Not in contrast to, in a method, consuming a Snackwell’s cookie.

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