Jump to fitness- The New Indian Express

Express News Service

KOCHI: Fitness fanatics are treading over yet one more yr of disappointments with all of the gyms closing down because of the second wave. But Kerala Football group captain Midhun V is right here for the rescue! The footballer is scoring properly on social media along with his latest lockdown exercise movies that characteristic enjoyable and match strikes like gravity bounce, superman push up and aztec push-ups. 

The Kannur-native has been receiving rave critiques for his gravity jumps, the place he’s seen cruising over the floor of the water in seconds. A financial institution worker based mostly within the capital metropolis, he returned to Kannur when the lockdown was declared. “I missed floor observe with my group due to that. Being an athlete, I selected to take care of my health by understanding at dwelling. A couple of months in the past, I got here throughout a Kung Fu artist from China who moved swiftly throughout the floor of three buckets of water. I came upon that it’ll assist stability my physique and its motion,” he says.

Though the transfer simply takes few seconds, it took Midhun months to grasp it. “I needed to shed weight and tone my physique. It provides a whole lot of flexibility to your physique,” says Midhun, who quipped that few of his Malayali followers broke few buckets at dwelling practising the gravity bounce, and their moms weren’t completely satisfied. 

Midhun has a chunk of recommendation to maintain the physique and thoughts match. “This lockdown has made us all slightly inactive, spending a whole lot of time brooding at dwelling. It is critical to handle to work out at dwelling, to maintain the physique and thoughts recent and improve immunity. Try to contain your loved ones in your exercise classes too. It will aid you bond, and keep wholesome,” he says.
@mithun_mithu23 on Instagram

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