James ‘Arg’ Argent is constant along with his wholesome way of life, after dropping 4 stone following life-changing weight-loss surgical procedure.
He was joined by his longterm pal and fellow former TOWIE star, Ferne McCann as he hit the pool for a swim in the present day.
Sharing a video on her Instagram tales, Ferne excitedly declared, “He’s arrived!” as she caught up together with her pal.
She then pans the digital camera to her pal, who replies, “Looking tall, darkish and good-looking!”
Ferne, 30 makes a face and jokes, “If you say so”, then grabs Arg’s arm to drag him nearer and publicizes, “We’re going swimming!”
Arg, 33 exclaims “Can’t wait!” and Ferne responds, “So excited!”
She then posted an image of them posing collectively, captioned “Let’s goooo”
The pair have recognized one another for years, assembly earlier than they first appeared on The Only Way Is Essex.
Earlier this mont Arg underwent gastric sleeve surgical procedure to take away 70 per cent of his abdomen.
He will have the ability to eat smaller parts and nonetheless really feel full, and he hopes to lose much more weight than the 4 stone he has already dropped.
Tipping the scales at 27 stone at his heaviest, Arg revealed that shedding loads of weight rapidly has given him extra power and ignited his ardour for swimming.
He advised Steph McGovern on C4’s Steph’s Packed Lunch: ‘I do have huge goals… I dream of swimming the English Channel on my own or from swimming from Europe to Africa. ‘I’ve discovered a sport I’m keen about… I need to obtain wonderful issues.”