Are you prepared to realize freedom from weight-reduction plan and make peace in your relationship with meals and your physique?Join Dr. Whitney Spears, medical psychologist and licensed intuitive consuming counselor, for this small digital group expertise to find out about Intuitive Eating, an method that teaches you methods to domesticate a wholesome relationship with meals and your physique. Dr. Spears shall be presenting an academic, interactive, and experiential workshop primarily based on the method that was developed by Evelyn Tribole, M.S., R.D. and Elyse Resch, M.S., R.D., F.A.D.A , in addition to, her personal medical experience with consuming problems and constructive physique picture.
This small group ZOOM workshop is break up into two 3-week periods:
Tuesday, May twenty fifth; 6:30 – 8 pm
Tuesday, June 1st; 6:30 – 8 pm
Tuesday, June eighth; 6:30 – 8 pm
Tuesday, June twenty second; 6:30 – 8 pm
Tuesday, June twenty ninth; 6:30 – 8 pm
Tuesday, July sixth; 6:30 – 8 pm
At the top of the sequence, it is possible for you to to:
* Understand Core Principles of Intuitive Eating
* Be Able to Understand Physical and Mental Hunger Cues
* Release Unhealthy Thought Patterns With Food
* Cultivate a Curious and Compassionate Relationship with Food
* Find satisfaction in your consuming and study fullness cues
*Explore methods to deal with your feelings and respect your physique with compassion
* Shift your deal with the way it feels to maneuver your physique and honor your well being
* Learn methods to reject the weight loss program mentality and problem diet-culture and fat-phobia.
*Intuitive Eating (A Revolutionary Anti-Diet Approach) – 4th Edition
*The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food (A New Harbinger Self-Help Workbook)
Questions? Contact us at [email protected]
*There aren’t any refunds for missed periods.
*Minimum 3 individuals / Maximum 8 individuals