How to take care of nutrition post Covid – News Today

Chennai: Coronavirus an infection is spreading like a wild fireplace and taking utmost precaution like sporting a masks and sustaining social distancing is essential.

However, one should not overlook that diet performs a significant function in constructing immune system, particularly after one will get affected by Covid.

In case a person is affected with this virus which produces inflammatory situation in physique and has a long-lasting impact of 6-8 months affecting completely different organs particularly lungs and liver, a diet care plan is should which is the one technique to increase your immunity, battle off an infection, produce antibodies and likewise relieve fatigue.

Consume solely freshly cooked meals always. Do not eat saved meals as they’re precursors for additional an infection, based on Apeksha Ekbote, chief dietician, Nephroplus.

“Hydrate your self effectively. Plain water is superb but in addition replenish the power losses by means of recent juices, buttermilk, lime juice and soups. Avoid caffeine and carbonated drinks.”

Smoking immediately damages your lungs and makes you vulnerable to moreover infections and alcohol consumption suppresses the immune system. So, smoking and alcohol consumption each needs to be averted, Apeksha says.

“Adequate energy should be offered relying on the affected person’s dietary standing. If an individual is a diabetic, s/he ought to monitor the blood glucose and plan energy accordingly. For a traditional particular person, publish Covid because the physique is torpid, small and frequent meals of excessive calorie is useful. Snack choices like chikkis, protein bars, excessive calorie fruits like banana or mangoes will help in giving the moment power to the physique.”


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