Game of Thrones The Mountain Hafþór Julius Bjornsson’s 7st weight loss

Hafþór Julius Bjornsson has utterly reworked his physique after shedding seven stone (Picture: @hafthorbjornsson, Instagram, HBO)

Hafþór Julius Bjornsson has revealed the unbelievable outcomes of his weight reduction and, for as soon as, it’s his muscular tissues which might be popping fairly than the heads of beloved Game of Thrones characters. 

The actor and bodybuilder, who famously performed Gregor ‘The Mountain’ Clegane within the HBO collection, has misplaced seven stone in a bid to get into form for his upcoming debut boxing match. 

It’s secure to say, he’s certifiably ripped with muscular tissues bulging out of each inch of his torso. Oh, and he clearly didn’t neglect leg day both. 

Hafþór went down from 32st to 24 after embarking on a strict health regime. 

Sharing a earlier than and after picture on Instagram, the actor mentioned: ‘From 205kg to 155kg. Swipe to see the distinction. Filmed a complete day in my life the opposite day on my YouTube channel. Click the hyperlink my bio to test it out and see my new day by day weight loss plan!’ 

The former sturdy man competitor additionally shared a YouTube video documenting what he eats in a day and his coaching programme. 

His weight loss plan features a smoothie with 150grams of Greek yoghurt, 100g of strawberries or blueberries and 40g of oats. A short time later, he’s noticed eyeing up the tasty desserts within the lodge restaurant whereas on daddy duties and holding his eight-month-old baby boy, who he welcomed in September.

Even Hafpor couldn’t recover from the dimensions of his calves (Picture: @hafthorbjornsson, YouTube)
The actor consumes a number of meals in a day (Picture: @hafthorbjornsson, YouTube)
He was beforehand cumbersome however now has a extra outlined physique (Picture: @hafthorbjornsson, Instagram)

He then joked with a cheeky wink: ‘Don’t fear guys, after all I can’t eat this. I’m on a weight loss plan. It’s not for me, it’s for the spouse.’ 

In the health club, Hafþór’s filmed sparring with a coach and going arduous on a boxing bag. 

The 32-year-old mentioned: ‘Every single day we present as much as work on my weaknesses, to attempt to get higher every day. After right now’s session, my legs are very, very drained, I’ve to confess that.’ 

Flexing his bulging calf muscle, even he appeared amazed at their dimension and admitted: ‘They’re nuts, even when I do say so myself. Look on the kind!’ 

Hafþór later loved a meal of 220g of tenderloin beef, 180g of white rice and 100g of greens. Another meal consisted of 220g of rooster and 250g of potatoes, which Hafpor revealed was ‘most likely [his] favorite meal of the day’ although he’s not an enormous fan of rooster. 

It’s not arduous to see how Hafþór maintained his bulkiness as he was later seen chowing down on two extra meals. 

The actor retired from the World’s Strongest Man competitors a 12 months in the past after profitable for the tenth consecutive 12 months, however is making the foray into boxing. 

He starred as one in every of Game of Thrones’ most unrelenting killers, The Mountain, for 4 seasons.

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