A TEACHER at a Flintshire highschool has achieved a dramatic enchancment in his total well being after starring in a tv sequence.
Siôn Huw Davies, who’s head of Welsh at St Richard Gwyn Catholic High, in Flint, was amongst 5 folks collaborating in S4C’s well being transformation sequence, FFIT Cymru.
Over the final seven weeks, they’ve every adopted bespoke meals and health plans, with assist from the three sequence specialists, dietician Sioned Quirke, private coach Rae Carpenter and psychologist Dr Ioan Rees.
As the sequence reached its conclusion this week, outcomes from medical assessments have proven a big enchancment, whereas all 5 additionally achieved a weight lack of over 9 stone throughout the course of the sequence.
Father-of-three Siôn, who lives in Prestatyn, has seen his blood stress ranges drop from a dangerously excessive stage all the way down to a traditional studying, in simply seven weeks.
He additionally misplaced two stone and two kilos in weight throughout the identical interval, and accomplished the FFIT Cymru 5K Challenge within the penultimate episode of the sequence.
He mentioned: “For the primary time in a very long time, I’m having fun with being Siôn Huw!
“I really feel a lot extra helpful to my household now. Because of FFIT Cymru, I hope I is usually a father for lots longer now.
“Every time I look within the mirror, I see a bit extra of my father coming again, and that’s very particular to me.”
Dr Ioan Rees informed Siôn within the sequence finale: “It’s clear you may have develop into stronger bodily, however you may have additionally develop into stronger mentally. Above all, you may have extra self-respect, and I can announce that you’re a ledge!”
The whole sequence of FFT Cymru is obtainable to observe on demand on S4C Clic. To see how the leaders’ transformation continues, be certain that to tune into the catch-up programme, FFIT Cymru: Chwe Mis Wedyn (FFIT Cymru: Six Months Later), on S4C in December.
