Fitness Friday: THE JAM: CLT

CHARLOTTE, NC — We’re transferring and grooving into the weekend with THE JAM: CLT.

Learn extra about THE JAM: CLT right here.

Instructors Sara Bremer and Jonathon Yeatts educate the Rising crew some strikes you are able to do proper at house to get your coronary heart price up.

THE JAM: CLT was based by Erica Butler in 2016 who, “was most likely going to bop round her home anyhow so would possibly as properly let different individuals be a part of the enjoyable.”  While THE JAM: CLT is a cardio exercise, the corporate’s focus is extra on creating an inclusive group and a secure area for everybody, any age, any health stage to let free and have enjoyable for an hour.

If you have to let your internal Beyoncé, Lizzo, Gaga, Todrick or whichever diva out, dance with THE JAM: CLT Mondays at Wednesdays at 6:30pm at Catawba Brewing Company.  You may also JAM at house by way of their YouTube channel.

Follow THE JAM: CLT on social:

Instagram: @thejamclt

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