Fitness fanatic Andrew Roberts piled on 4 stone so he may perceive what it’s wish to be tubby.
The private coach stopped exercising and ate pizzas, pies, crisps and goodies for six months.
Before and after images present his ripped physique and six-pack changed by lockdown flab.
Andrew mentioned: “When I began this journey I by no means anticipated to achieve this a lot weight.
“It is surprising how completely different I appeared six months in the past.”
The 23-year-old used to train 5 instances per week and caught to 2,000 energy of wholesome meals a day.
On his new regime he scoffed greater than 5,000 energy and barely moved.
(Image: Triangle News)
He went from 11st 4lb to 15st 2lb at his heaviest. And his physique fats went from 10% to 27.4%, making him overweight.
Now Andrew plans to shed the kilos to point out purchasers how one can go from flab to fab.
He mentioned: “It has been a roller-coaster of a journey, however I’ve already discovered a lot.”
Andrew, who lives with girlfriend Jess Carolan, 25, determined to achieve the load so he may perceive how chubby individuals really feel about themselves.
It didn’t simply affect on how Andrew appeared, it additionally affected his libido, gave him stretch marks on his thighs, made him snore, harm his again and dragged down his temper and motivation.
It additionally brought about a critical well being scare as he was taken to A&E with pains in his coronary heart, arm and leg.
(Image: Triangle News)
The Manchester lad mentioned: “I wasn’t a really enjoyable individual to be round after I was consuming all that meals – I used to be so exhausted on a regular basis and had no motivation or something like that.
“Mentally, I used to be exhausted on a regular basis. The motivation was non-existent and my mindset shifted and have become fairly destructive in direction of issues.”
Andrew, a vegan, is now two weeks right into a six-month effort to lose the load. He will spend this month going again to a nutritious diet after which return to the gymnasium.
He mentioned: “These subsequent six months are going to be as arduous because the final six, if not more durable.”
You can comply with his efforts on instagram.com/plant powered coach.
