For the primary time, customers can obtain a DNA-based snapshot of their well being potential and wishes, and monitor it and the consequences of customized coaching — all in actual time.
With the wealth of apps and wearables promising insights into higher well being and wellness, it’s understandably troublesome to know who is actually providing what — and whether or not it’s really priceless for you.
And whereas the info and method that may work finest will possible differ by particular person, this week InsideTracker revealed a peek at what health monitoring would possibly really appear to be sooner or later.
In collaboration with Garmin, InsideTracker can now leverage its DNA-based insights and information of your physique’s biomarkers with real-time information pulled out of your wearable machine. According to InsideTracker co-founder, Dr. Gil Blander, this creates a “360-degree of [users’] well being and wellness.”
Here are the main points.
InsideTracker x Garmin: Personalized Performance Data
On their very own, InsideTracker and Garmin every present priceless data for individuals who need to perceive their well being and health, and who additionally want to enhance it. Garmin, like many different tech innovators, has various wearables that present customers with in-the-moment snapshots of data like coronary heart fee, steps, blood oxygen, tempo, and extra.
InsideTracker, in the meantime, appears to be like at DNA and blood-based markers to establish not solely the place your well being is at, however probably why as nicely. These embrace issues like vitamin and mineral ranges, white blood cell rely, and extra. This data can assist inform dietary wants, in addition to set reasonable coaching targets.
Now that the InsideTracker app can learn Garmin wearables’ information, these two associated however separate caches of data mix for the primary time.
“With this integration, we imagine InsideTracker has unlocked the gold customary of well being analytics to provide our customers a real inside view of wellness and ship real-time holistic well being insights,” Dr. Blander mentioned.
“Blood biomarkers are a real reflection of what’s occurring inside your physique, however are usually solely examined as soon as per quarter; DNA insights can present clues to genetic potential, however solely must be examined as soon as in a lifetime; well being metrics and exercise information from Garmin watches, nevertheless, present the day by day influence of optimistic life-style and diet habits you’ll be able to modify with the proper science to get nearer to your targets.”
In a press reveal, representatives for the model used the instance of sleep monitoring — a standard characteristic amongst Garmin and different wearables — to exhibit what this integration can do.
If the Garmin machine tracks poor sleep, the InsideTracker app will pull that data and correlate it to the person’s identified biomarker for low magnesium. The app will ping the person that taking a magnesium complement, or consuming magnesium-rich meals, can assist with higher sleep.
The app will even present weight loss program options to satisfy any deficiencies.
To begin, InsideTracker will make the most of the Garmin integration for information on resting coronary heart fee, sleep period, and sleep high quality (REM sleep and deep sleep). InsideTracker prospects with a Garmin wearable want solely allow the Garmin integration by means of their InsideTracker app to activate the brand new options.
For extra data on how InsideTracker works, try our rundown of the method here.