In her third installment of the Dietitian Dish weblog collection, WVU Dining Services Dietitian Sina King’s focuses on the connection between vitamin and psychological well being.
Throughout the previous 12 months, the COVID-19 pandemic has led to many modifications to how we stay our each day lives together with an incredible quantity of uncertainty, altered each day routines, monetary pressures and social isolation. These elements all can take a big toll on our psychological well being and general sense of well-being.
In her submit, King talks about how consuming particular varieties of meals, dietary supplements and nutritional vitamins/minerals can assist in lowering nervousness and despair and assist promote constructive psychological well being.
As a reminder, new problems with the Dietitian Dish will likely be posted on the third week of each month.
Visit the Dining Services web site for extra info and to view allergy and dietary resources.
Complete this form to schedule a one-on-one appointment with WVU’s dietitian for vitamin counseling or to debate campus eating with allergic reactions.
