Cycling Weight Loss – How Cycling Changed Joel Duignan

Age: 43
Hometown: Fort Smith, Arkansas
Occupation: Mortgage dealer
Time Cycling: 5 years
Start Weight: 500 kilos
End Weight: 175 kilos
Reason for Cycling: Cycling was the right low-impact train that wouldn’t harm my knees throughout my 325-pound weight reduction.

At my heaviest, I weighed 500 kilos. I lived in a world of self-delusion; I used to be an anxious, depressed, morbidly overweight shut-in. I additionally had a number of undiagnosed endocrine points, and though I had no ‘traumatic’ well being failures, I felt sure they have been simply across the nook, had I not modified my life.

My turning level got here after my father’s loss of life. Before he grew to become sick, he had misplaced some weight by altering his eating regimen. He inspired me to do the identical, however I blew him off. Wanting to honor my father, and never wanting to finish up within the plot proper subsequent to him, I began my journey in April 2013.

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I began by counting energy, and thru weight-reduction plan alone, I misplaced over 200 kilos. I switched to the Keto eating regimen a number of years in the past, and I discovered that basically works for me.

By March of 2016, I wished to start out exercising, however I discovered that even strolling at 300 kilos was robust on my joints. A good friend really helpful that I should purchase a motorcycle. I purchased the most affordable bike that I might discover at Walmart, and I rode it as typically as I might till the bike fell aside (which didn’t take lengthy).

Joel in 2019 with an previous pair of his pants.

Courtesy Joel Duignan

joel duignan cycling weight loss

Before the True Grit Ride in 2020.

Courtesy Joel Duignan

I discovered the sensation of simply having the ability to train exhilarating. When I used to be 500 kilos, simply going to the mailbox and again would have me out of breath. Right now, I journey, run, swim, and do yoga, generally exercising twice a day. I’ve accomplished a number of organized occasions for each biking and operating, and I’m trying to take part in a number of triathlons this 12 months.

I discover enjoyment in assembly bodily challenges I set for myself. However there’s nothing fairly like driving laborious—that feeling of pace can’t be duplicated by operating or swimming.

So far, I’ve misplaced 325 kilos since April 2013. Right now, I comply with a modified model of a low-carb eating regimen—when I’m making ready for a serious effort (half marathon, marathon, metric century, century, triathlon, and many others.), I eat loads of entire grain carbs that don’t trigger my blood sugar to spike.

Joel’s must-have gear

Specialized Tarmac SL7 Comp – Rival ETap AXS — This is only a very nice bike.

Specialized Power Comp Saddle — I LOVE, LOVE the Power Saddle 155mm from Specialized. The neatest thing that may be mentioned a couple of saddle is ‘I don’t discover it’—that’s precisely the way it feels!

The Black Bibs — The Black Bibs are $40 for a legit pair of bibs. Good high quality for a greater than affordable worth. I extremely advocate.

The Black Shorts Like the Black Bibs, good high quality and worth.

Right now, I journey a minimum of 5 days per week. Some are C-pace rides that I manage for my 501(c)3 non revenue group biking advocacy group, Iron Sharpens Iron Cycling, to encourage others on the identical journey. Others are sooner (20 mph+ for 60 or extra miles).

I fashioned Iron Sharpens Iron Cycling to encourage others to stay more healthy, longer, and extra fulfilled lives. The authentic intention was to take donations for the acquisition of bicycles, then prepare and encourage people who have been inquisitive about biking. Since the beginning of COVID-19, most individuals now have bicycles. So, I’ve principally been specializing in organizing rides for people beginning off within the sport.

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Riding a motorcycle makes me be at liberty from the constraints of my previous self. I began sluggish, driving simply 8 mph on a Walmart bike. But over time, with effort, issues modified.

My recommendation to others desirous to make an identical change is to do not forget that change is sluggish, virtually imperceptible at instances. Build upon your self. Judge your self in opposition to solely your self (previous and current). Because you could be a higher model of you. Put within the effort, and I assure, superb issues will occur.

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