Busting nutrition myths at the Dover Public Library

DOVER — Keto, paleo, intermittent fasting … Have you tried all the favored fad diets with little success? Is your head spinning attempting to determine which is best for you?

Let’s bust some vitamin myths. Learn about in style fad diets, whether or not or not they’re really good to your physique, and various wholesome consuming habits in Nutrition Myth Busting and Healthy Food Alternatives: a free on-line vitamin class hosted by the Dover Public Library on Tuesday, May 18 at 6:30 p.m.

The class will probably be led by Brittany Wujek and Lily Vincoor, current vitamin dietetics graduates from the University of New Hampshire. They will present evidence-based evaluations on in style food regimen traits and supply tips about the best way to incorporate wholesome consuming into your every day way of life. Attendees are invited to ask questions on the finish of the presentation.

This program will probably be held dwell on-line by Ring Central and registration is required to entry the login info. This program is free and open to the general public. For extra info or to register, go to library.dover.nh.gov/events or name the Library at 603-516-6050. 

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