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I’ve Lost 15 Pounds on the Noom Diet App, and Here’s What I Eat in a Day
I’m a health editor, and I stay a fairly wholesome way of life – I train 5 to 6 days every week, eat a whole-foods-based eating regimen, and get at the very least seven hours of sleep an evening – however in January of this yr, I discovered my weight creeping up on the upper finish of what I discover snug. I’ve struggled to maintain weight off my entire life, and due to my bipolar II medicine, common stress, and love of pleased hour, this has solely gotten more durable as I’ve gotten older.
