George Peterson talks about how social media can play thoughts tips when getting ready for a bodybuilding competitors.
Social media has supplied not solely followers, however athletes, with extra rapid updates on competitor physiques. So can or not it’s used as a instrument to research fellow opponents earlier than a giant bodybuilding present? Can it assist alter contest prep to be higher ready for victory? In our newest GI Exclusive interview, George Peterson warns of the thoughts tips social media physique photographs can play when getting ready for a bodybuilding present.
Back within the day, bodybuilders would conceal their physiques whereas coaching for a giant bodybuilding present. This served two functions. It made for the massive reveal on the competitors a real shock and delight for followers. It additionally prevented fellow opponents from seeing what they’re going up towards.
While some bodybuilders nonetheless comply with this tactic, the panorama has modified considerably because of the rise of the web and social media. Now physique updates earlier than a contest are commonplace. How many “John Doe’s Physique Update 5 Weeks Out” posts have you ever seen over the previous decade? We’re guessing loads.
That’s as a result of the immediacy of social media has been an enormous profit to the bodybuilding world. It permits for extra interactivity with followers. It permits for extra information and updates to construct pleasure week after week. No longer do bodybuilding followers want to attend as soon as a month to see the journal photographs or a giant bodybuilding present for information about their favourite sport.
Check out our newest GI Exclusive section with George Peterson above!
But for as many advantages as social media brings, it additionally has its drawbacks. The fixed updates present newfound expectations. What we see in photographs on social media is probably not a good illustration of what we are going to get on the evening of a contest.
This is one thing that George Peterson could be very conscious of and retains in his thoughts whereas he’s within the midst of contest prep. On one hand, social media can present itself as a tactical instrument for professional bodybuilders. Theoretically you may maintain your eye on fellow opponents and alter your coaching based mostly on what you see.
George Peterson tries to keep away from this as a lot as potential. In reality, many bodybuilders we converse to don’t exit of their method to analyze rival physiques on-line. George explains that is because of the false reality social media can create. While this impacts everybody, it may be particularly harmful for bodybuilders throughout contest prep.
George Peterson speaks particularly of thoughts tips that social media can play. Training and weight-reduction plan and dedication are all necessary elements in a profitable prep. But psychological preparation can also be necessary. If a bodybuilder will get into a foul headspace, they’ll psych themselves out throwing off their prep.
This is true for any excessive degree professional sports activities. You’ve doubtless heard of many unusual traditions and habits that professional athletes will undergo earlier than a recreation or competitors. It’s all to be able to maintain their mindset secure and able to carry out underneath such excessive strain.
That’s why George Peterson tries to keep away from taking a look at athlete profiles on social media throughout contest prep. Of course, they often slip in on his feed. But he gained’t exit of his method to witness them. He claims it’s very simple to play tips by yourself thoughts throughout prep. That’s the very last thing he desires. Any one small factor that may throw off his prep can result in disastrous outcomes.
You can watch George Peterson clarify in additional element the fragile stability of social media and bodybuilding in our newest GI Exclusive interview section above!
