Cliffs:
– Stan Efferding is new to Jones’ staff. He feels Jones’ MMA coaches put him by way of a whole lot of coaching…this overtraining mixed with low-calorie weight-reduction plan throughout combat camp iimpacted his prior combat efficiency
– Part of Stan’s function is to coordinate all bodily coaching his coaches put him by way of to make sure his physique is not being fatigued an excessive amount of
– Jones’ spouse sends photos of all of his meals to Stan in addition to the # of hours he sleeps on daily basis.
– Jones’ has been reworking – he has decrease bodyfat and extra lean physique mass than earlier than. He weighs 254 lbs now.
– he eats over 4,000 energy, together with 250g protein, 80g fats and the remainder from carbs. (Considering his measurement and exercise stage that is is not a loopy excessive quantity)
