Artificial sweeteners are touted as an alternative to sugar — but research casts doubt on their safety

The security of synthetic sweeteners has been debated for many years, however new analysis is renewing issues about their potential well being impacts. Researchers behind a large-scale diet research... Read more »

‘Lazy keto’ is touted as an easier version of the low-carb diet, but experts don’t recommend it

Lazy keto refers to a method of weight-reduction plan that cuts out carbs, however does not strictly monitor consuming habits. It’s usually mixed with processed meals – an method... Read more »

How to Follow the 80/20 Diet Touted by Fitness Expert Denise Austin

Fitness skilled Denise Austin mentioned after making an attempt many diets, she all the time goes again to the 80/20 rule. That means maintaining a healthy diet 80% of... Read more »